Ohhh, Fatty
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Recommitting.
My weight loss journey was on hold, but as of tomorrow, things are back on track FULL THROTTLE.
I plan to make the best out of this...
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It is funny to think about how this time may finally be it...the time I finally lose the weight.
I have never been “obese” by any means. The 4-5...
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reminder: you were fat. you are no longer fat.
be proud of yourself.
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does drinking loads of water make anyone else, hungrier?
i feel like people always say, “if you think you’re hungry, drink water! your body could be...
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You have to know how to use the space you have…
What do you include in yours?
Watch this video, now.
Breakfast of a Champion:
- 3 egg whites- 57 cal
- 1 slice of avocado- 81
- 1 1/2 cups cubed papaya- 82 cal
- 1 cup spinach- 7 cal
- 1/2 bell pepper- 17 cal
total: 244
drink of choince: h2o
(via lovethepain)
i think this is really important, especially in light of what has happened to Charlotte and a few other fitblrs in recent days :(X
I’ve sent anon love though ;)
To post some photography and writing. It’s more or less a “personal” blog where anything that isn’t weight loss related goes. Check me out and support.
Love you all,
Yanel
Deliciously refreshing lemon water - anti-binge medicine!
Sometimes when you feel like eating and eating and eating (even though you’re not even hungry), it’s because you’re actually thirsty. And if just a plain glass of water doesn’t help, then a large glass of refreshing lemon water will do the trick! In the morning, fill a jug with cold water (about 2L), add the zest and juice of 1 lemon and add some lemon slices. The skin of lemons contains healthy oils which you mustn’t chuck away! =) Put this in the fridge and chill! Then, whenever you feel like eating silly junk food, just fill a massive glass with this thirst quencher and drink! (And of course, it’s more fun to sip through a straw! =D )
(via curvecreation)
all great tips!
